Walking Meditation Series
Time & Location
About The Event
Walking Meditation is a dynamic form of mindfulness based on meditation. Walking Meditation sessions provide each participant with a form of meditation in action. In walking meditation, participants use the experience of walking as their focus.
Series of 5 Walks in June
Tuesday, June 5th
Wednesday, June 6th
Friday, June 8th
Wednesday, June 13th
Tuesday, June 19th
Monthly Discount Program: $55/5 Sessions
Individual rate/per session: $15
Join Certified Mindfulness & Meditation instructor, Kathy Vandenburg, for a guided mindful walk on the trails of Whittemore!
*Brings you to the present moment
*Promotes a relaxed state of mind and body
*Refreshes and recharges your body
*Enhances awareness, clarity, and concentration
Kathy Vandenburg, MA, CMMI, founder of De-Stress U Meditation, trained at the McLean Meditation Institute in Sedona, AZ. Kathy offers training in various techniques to easily bring meditation and mindfulness into your life.
- Monthly Discount Program$55$550$0
- Per Session - June 5th$15$150$0
- Per Session - June 6th$15$150$0
- Per Session - June 8th$15$150$0
- Per Session - June 13th$15$150$0
- Per Session - June 19th$15$150$0