Dynamic Stretch & Mobility Workshop
Sat, Nov 16
|Whittemore - Community, Culture & Conser
Join Elena for this 1 hour session - for all levels & ages!
Time & Location
Nov 16, 2024, 9:30 AM – 10:30 AM EST
Whittemore - Community, Culture & Conser, 7, Rockaway Rd, Oldwick, NJ 08833
Guests
About The Event
Join us for a 1-hour Dynamic Stretch & Mobility Workshop designed for all ages!
In this fun and accessible session, we’ll explore movements that increase flexibility, improve joint health, and build strength. Perfect for beginners and experienced movers alike, this workshop will leave you feeling energized, balanced, and ready to carry these simple techniques into your daily routine for lasting mobility and well-being.
Teacher: Elena Popova-Lamb, RYT-200, Pilates and Barre instructor
For all Levels, REGISTRATION IS REQUIRED
Elena is a yoga instructor with over 20 years of experience in the transformative power of holistic health. Since becoming certified in 2008, she has expanded her expertise to include certifications in Pilates, barre, energy work, and plant-based nutrition. Elena is dedicated to promoting balance, intentional movement, and well-being through her integrated approach to mind-body health.
WCCC Guidelines: