Dynamic Tone & Stretch Workshop
Sat, Nov 30
|Whittemore - Community, Culture & Conser
Join Elena for this 1 hour session - for all levels & ages!
Time & Location
Nov 30, 2024, 9:30 AM – 10:30 AM EST
Whittemore - Community, Culture & Conser, 7, Rockaway Rd, Oldwick, NJ 08833
Guests
About The Event
Join us for a 1-hour Tone & Stretch Workshop designed for all ages!
This 60-minute class is a balanced and effective workout. The first half focuses on body toning, using your own body weight to build strength, improve posture, and sculpt lean muscles. The second half transitions into dynamic stretching, designed to enhance flexibility, improve mobility, and release tension.
Whether you're looking to tone up, increase your range of motion, or simply feel more energized, this class offers a holistic approach to movement that leaves you feeling strong, stretched, and refreshed!
Teacher: Elena Popova-Lamb, RYT-200, Pilates and Barre instructor
For all Levels, REGISTRATION IS REQUIRED
Elena is a yoga instructor with over 20 years of experience in the transformative power of holistic health. Since becoming certified in 2008, she has expanded her expertise to include certifications in Pilates, barre, energy work, and plant-based nutrition. Elena is dedicated to promoting balance, intentional…