Learn to Meditate with Arden Martin of The Spring Meditation

Dates:

Friday, October 20 at 5pm

Saturday, October 21 at 9am

Sunday, October 22 at 9am

Monday, October 23 at 5pm

Learn to Meditate with Arden Martin

Friday, October 20 - Monday, October 23

Learn an effortless, deeply restful meditation technique that fits into your busy life. You'll build a healthier relationship with your thoughts, let go of the "struggle" that so many people associate with meditation, and discover how to settle your mind with ease.

HOW THE COURSE WORKS

The Vedic Meditation technique is taught over four consecutive days, 60 minutes per day. You'll receive a personal mantra and comprehensive instruction that covers the mechanics of effortlessness, what's happening in your mind and body while you meditate, and how to sustainably integrate a daily practice into your life.

YOU'LL RECEIVE

Four days of personal instruction in a small group setting

The ability to meditate self-sufficiently without an app, a guide, or even a quiet space

Lifetime access to group meditations and ongoing support from Arden

Literal peace of mind (the best part!)

WANT TO LEARN MORE? Join Arden for a free online Info Session on Thursday, October 12 at 7:30pm. Go to thespringmeditation.com/info-sessions to register.

READY TO SIGN UP?

Head to thespringmeditation.com/course-details and use the code WHITTEMORE for $100 off.

Arden Martin bio:

While working as a burnt-out school teacher, Arden learned to meditate and her relationship with stress, anxiety and the world at large was forever changed. Today, she shows her students how to cultivate inner stability and ride the waves of the human experience, no matter how hard life may feel. As a mother, Arden has found meditation to be an indispensable tool and loves supporting students who are in caregiver roles. In 2017, she co-founded The Spring Meditation, which offers intimate and comprehensive meditation courses for busy people. She lives and teaches in Gladstone, NJ.

The Spring Meditation