Natural Movement Foundations led by Kristina Cagno, owner of Cagno Fitness
Sat, May 02
|Whittemore - Community, Culture & Conser
2 part series - come to one or both. Session 1 - Happy Feet & Hips, Saturday May 2nd, 11-12pm Session 2 - Connecting Core with Supple Shoulders, Saturday May 9th, 11-12pm


Time & Location
May 02, 2020, 11:00 AM – 12:00 PM
Whittemore - Community, Culture & Conser, 7, Rockaway Rd, Lebanon, NJ 08833
About The Event
Our bodies have become accustomed to living in boxes, shopping in boxes, exercising in boxes, walking on flat surfaces and staring at small, flat boxes. Let's get ourselves moving the way humans are made to move! Have fun in nature as Kristina Cagno guides you through a moving adventure.
All sessions include movement on lawn (bring a towel or mat) followed by a walk on the trails.
Part 1: Happy Feet and Hips, Saturday, May 2
From feet to hips, we want a good foundation and alignment. We will start barefoot (optional) in the grass to ground ourselves. Then walk (with shoes) on trail learning how to capture all nature has to offer our bodies.
Part 2: Connecting Core with Supple Shoulders, Saturday, May 9
We will start with some easy warm-up exercises for the neck, shoulders and upper back then venture onto the trails. Align your spine to reduce…
Tickets
NMF Member Ticket
NMF - May 2nd 11am
$10.00
Sale endedNMF Non-Member
NMF - May 2nd 11am
$15.00
Sale endedNMF Member Ticket 2 sessions
NMF - Session 1 & 2 May 2nd & 9th - 11-12pm
$15.00
Sale endedNMF Non-Member 2 sessions
NMF - Session 1 & 2 May 2nd & 9th - 11-12pm
$25.00
Sale ended