Runner's Reset led by Kristina Cagno, owner of Cagno Fitness

Runner’s Reset 

We are so focused on getting the miles in we lose sight of what that 2.5x our body weight force is doing to our bodies. New to running? Seasoned runner wanting to become more resilient and efficient? Learn self-assessments for mobility and stability. Acquire tools to avoid common running issues. 

Ages 13 through adult beginner through experienced and all paces welcome! 

Dress for outside with movement on the lawn (bring a towel or mat) and gait practice on the trails.

Limited spots available to provide small group coaching. REGISTER NOW

Led by Kristina Cagno, owner of Cagno Fitness LLC and adjunct professor at County College of Morris 

Rain or Shine - should it rain we will hold the entire class indoors.