Sat, Jan 16|
Whittemore - Community, Culture & Conser
Saturday QiGong & Tai Chi Class at Whittemore
January - Classes are FREE to all. Registration required. To continue with our practice of wellness we offer a QiGong & Tai Chi Class for all to enjoy outdoors.
Time & Location
Jan 16, 2021, 12:00 PM – 1:00 PM
Whittemore - Community, Culture & Conser, 7, Rockaway Rd, Oldwick, NJ 08833
About The Event
Join Carl as with practice socially distanced QiGong & Tai Chi in Pumpkin Field at
Whittemore - Community, Culture & Conservation.
This class will include instruction and practice of the classic Eight Brocades Qigong forms. Following that, we will introduce a few new Tai Chi postures every week from the 24 Posture Short Form Tai Chi practice.
No previous experience is necessary and the class can be performed in warm and winter outerwear.
Qigong is a system of moving meditation that employs coordinated movement with intentional breathing and calm focused awareness. Each Qigong movement is repeated to strengthen the body and stimulate organs and glands as well to deepen meditative attention.
Tai chi is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. The practice of Tai Chi is based on traditional Chinese marshal arts forms but sublimates those postures into a moving meditation. Tai chi movements can help stimulate the flow of vital energy known as "chi" and in turn, the practice promotes a calmer nervousness system and one’s general health and well-being.
Please dress appropriatley for the weather and wear proper shoes - it can be wet or muddy!
For all Levels, REGISTRATION IS REQUIRED, only 20 spots available.
WCCC will practice all CDC Guidelines:
- All events require registration and the form must be filled in full.
- The Welcome Center is Closed.
- We have outdoor bathrooms if needed.
- Classes will allow for 20 spots.
- Masks to and from your spot should be worn.
- Please bring your own handwipes and waterbottles.
- If you have not been feeling well or show symptoms we ask that you not attend.
- We thank you in helping us making this program safe.
FREE for January
Tai Chi QiGong @ 12noon