Tuesday PILATES Class

Join in a lunchtime Pilates session Nancy Hahr-Weidnervia ZOOM.

will take you through a series of Pilates movements designed to strengthen your body, improve your flexibility, find your balance and build upon your body confidence.  Workout or yoga mat is required, if you have light hand weights please bring those as well.Nancy

For all Levels, REGISTRATION IS REQUIRED to recieve the link to login into ZOOM.

is certified in Pilates by the prestigious Kane school in NYC and in health coaching through the Institute of Integrative Nutrition.  She believes in taking the time to consciously fill your life with healthy food, supportive people and nourishing activities that make you smile.  Her goals are to help people feel better about themselves inside and out, and to give them the tools to create this success.  Through Pilates, Nancy’s clients can achieve self-transformation with mindful movement.  They will build total body strength, flexibility…