Wed, Apr 24 | Whittemore - Community, Culture & Conser

Walking Meditation - April 24th

Walking Meditation is a dynamic form of mindfulness based on meditation.
Registration is Closed
Walking Meditation - April 24th

Time & Location

Apr 24, 2019, 10:00 AM – 11:00 AM
Whittemore - Community, Culture & Conser, 7 Rockaway Rd, Tewksbury, NJ 08833

About The Event

Walking Meditation is a dynamic form of mindfulness based on meditation. Walking Meditation sessions provide each participant with a form of meditation in action. In walking meditation, participants use the experience of walking as their focus.

Join Certified Mindfulness & Meditation instructor, Kathy Vandenburg, for a guided mindful walk on the trails of Whittemore!

Mindful walking:

*Brings you to the present moment

*Promotes a relaxed state of mind and body

*Refreshes and recharges your body

*Enhances awareness, clarity, and concentration

Kathy Vandenburg, MA, CMMI, founder of De-Stress U Meditation, trained at the McLean Meditation Institute in Sedona, AZ. Kathy offers training in various techniques to easily bring meditation and mindfulness into your life.

Sponsored by the Hunterdon Health & Wellness Centers

The walk will take place rain or shine - should it rain, we will be indoors, please bring a yoga mat if you have.

Thank you.

  • Non-Member MW - 4/24
  • FOW/HH&WC Member - MW 4/24

Share This Event

7 Rockaway Road

Oldwick, New Jersey 08858

P: 908-439-1201

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