Walking Meditation - August 7th
Time & Location
About The Event
Walking Meditation is a dynamic form of mindfulness based on meditation. Walking Meditation sessions provide each participant with a form of meditation in action. In walking meditation, participants use the experience of walking as their focus.
Join Certified Mindfulness & Meditation instructor, Kathy Vandenburg, for a guided mindful walk on the trails of Whittemore!
*Brings you to the present moment
*Promotes a relaxed state of mind and body
*Refreshes and recharges your body
*Enhances awareness, clarity, and concentration
Kathy Vandenburg, MA, CMMI, founder of De-Stress U Meditation, trained at the McLean Meditation Institute in Sedona, AZ. Kathy offers training in various techniques to easily bring meditation and mindfulness into your life.
Sponsored by the Hunterdon Health & Wellness Centers
The walk will take place rain or shine - should it rain, we will be indoors, please bring a yoga mat if you have.
- Non-Member MW - 8/7$5$50$0
- FOW/HH&WC Member - MW 8/7$0$00$0