Mon, Dec 10|
Whittemore - Community, Culture & Conser
Walking Meditation - December 10th
Walking Meditation is a dynamic form of mindfulness based on meditation.
Time & Location
Dec 10, 2018, 10:00 AM – 11:00 AM
Whittemore - Community, Culture & Conser, 7 Rockaway Rd, Tewksbury, NJ 08833, USA
About The Event
Walking Meditation is a dynamic form of mindfulness based on meditation. Walking Meditation sessions provide each participant with a form of meditation in action. In walking meditation, participants use the experience of walking as their focus.
Join Certified Mindfulness & Meditation instructor, Kathy Vandenburg, for a guided mindful walk on the trails of Whittemore!
*Brings you to the present moment
*Promotes a relaxed state of mind and body
*Refreshes and recharges your body
*Enhances awareness, clarity, and concentration
Kathy Vandenburg, MA, CMMI, founder of De-Stress U Meditation, trained at the McLean Meditation Institute in Sedona, AZ. Kathy offers training in various techniques to easily bring meditation and mindfulness into your life.
This class is held rain or shine. Please dress appropriately. If it rains, you will be indoors.
Sponsored by the Hunterdon Health & Wellness Centers
Meditative Walk - Dec 10th$5.00