Walking Meditation - September 24th

Walking Meditation is a dynamic form of mindfulness based on meditation. Walking Meditation sessions provide each participant with a form of meditation in action. In walking meditation, participants use the experience of walking as their focus.

Join Certified Mindfulness & Meditation instructor, Kathy Vandenburg, for a guided mindful walk on the trails of Whittemore!

Mindful walking:

*Brings you to the present moment

*Promotes a relaxed state of mind and body

*Refreshes and recharges your body

*Enhances awareness, clarity, and concentration

Kathy Vandenburg, MA, CMMI, founder of De-Stress U Meditation, trained at the McLean Meditation Institute in Sedona, AZ. Kathy offers training in various techniques to easily bring meditation and mindfulness into your life.

Sponsored by the Hunterdon Health & Wellness Centers