Wednesday QiGong & Tai Chi Class at Whittemore
Wed, Mar 09
|Whittemore - Community, Culture & Conser
TaiChi & QiGong Class is outdoors - join us weekly.


Time & Location
Mar 09, 2022, 10:00 AM EST – Mar 10, 2022, 11:00 AM EST
Whittemore - Community, Culture & Conser, 7, Rockaway Rd, Oldwick, NJ 08833
About The Event
Join Carl as with practice socially distanced TaiChi & QiGong at Whittemore - Community, Culture & Conservation.
This class will include instruction and practice of the classic Eight Brocades Qigong forms. Following that, we will introduce a few new Tai Chi postures every week from the 24 Posture Short Form Tai Chi practice.
No previous experience is necessary and the class can be performed in comfortable clothing.
Qigong is a system of moving meditation that employs coordinated movement with intentional breathing and calm focused awareness. Each Qigong movement is repeated to strengthen the body and stimulate organs and glands as well to deepen meditative attention.
Tai chi is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. The practice of Tai Chi is based on traditional Chinese marshal arts forms but sublimates those postures into a moving meditation. Tai chi movements can…
Tickets
Ultimate Member Monthly
Unlimited Monthly Wellness Classes - March Register once and enjoy all the classes we have to offer & more.
$110.00
Sale endedUltimate Non-Member Monthly
Unlimited Monthly Wellness Classes - March Register once and enjoy all the classes we have to offer & more.
$125.00
Sale endedMEMBER ticket - TaiChi
MEMBER ONLY Ticket
$12.00
Sale endedNon-Member - TaiChi
NON-MEMBER TICKET
$15.00
Sale endedFREE 1st Time Attendee
1st Time Attendee - Tai Chi QiGong
$0.00
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