Wed, Nov 22|
Whittemore - Community, Culture & Conser
Wednesday Tai Chi & Movement Class at Whittemore
TaiChi & Movement Class is outdoors
Time & Location
Nov 22, 2023, 9:00 AM – 10:00 AM EST
Whittemore - Community, Culture & Conser, 7, Rockaway Rd, Oldwick, NJ 08833
About The Event
Join Carl as with practice TaiChi & Movement at Whittemore - Community, Culture & Conservation.
This class will include instruction and practice of the classic Eight Brocades Qigong forms. Following that, we will introduce a few new Tai Chi postures every week from the 24 Posture Short Form Tai Chi practice.
No previous experience is necessary and the class can be performed in comfortable clothing.
Qigong is a system of moving meditation that employs coordinated movement with intentional breathing and calm focused awareness. Each Qigong movement is repeated to strengthen the body and stimulate organs and glands as well to deepen meditative attention.
Tai chi is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. The practice of Tai Chi is based on traditional Chinese marshal arts forms but sublimates those postures into a moving meditation. Tai chi movements can help stimulate the flow of vital energy known as "chi" and in turn, the practice promotes a calmer nervousness system and one’s general health and well-being.
Class is held outdoors, unless it's raining. We will advise by 8:00am the morning of should we have to cancel class.
For all Levels, REGISTRATION IS REQUIRED, only 20 spots available.
Ultimate Member Monthly
Unlimited Monthly Wellness Classes Register once and enjoy all the classes we have to offer & more.$110.00
Ultimate Non-Member Monthly
Unlimited Monthly Wellness Classes Register once and enjoy all the classes we have to offer & more.$125.00
MEMBER ticket - TaiChi
MEMBER ONLY Ticket$12.00
FREE 1st Time Attendee
1st Time Attendee - Tai Chi QiGong$0.00
For 65+ with a Senior Membership$5.00
Non-Member - TaiChi