Wednesday Tai Chi & Movement Class at Whittemore
Wed, Oct 09
|Whittemore - Community, Culture & Conser
TaiChi & Movement Class is outdoors
Time & Location
Oct 09, 2024, 10:30 AM – 11:30 AM EDT
Whittemore - Community, Culture & Conser, 7, Rockaway Rd, Oldwick, NJ 08833
Guests
About The Event
Join Carl as with practice TaiChi & Movement at Whittemore - Community, Culture & Conservation.
This class will include instruction and practice of the classic Eight Brocades Qigong forms. Following that, we will introduce a few new Tai Chi postures every week from the 24 Posture Short Form Tai Chi practice.
No previous experience is necessary and the class can be performed in comfortable clothing.
Qigong is a system of moving meditation that employs coordinated movement with intentional breathing and calm focused awareness. Each Qigong movement is repeated to strengthen the body and stimulate organs and glands as well to deepen meditative attention.
Tai chi is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. The practice of Tai Chi is based on traditional Chinese marshal arts forms but sublimates those postures into a moving meditation. Tai chi movements can help stimulate…
Tickets
MEMBER ticket - TaiChi
MEMBER ONLY Ticket
$12.00Sale endedNon-Member - TaiChi
NON-MEMBER TICKET
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For 65+ with current WCCC Senior (SSM) Membership
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Unlimited Monthly Wellness Classes Register once and enjoy all the classes we have to offer & more.
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1st Time Attendee - Tai Chi QiGong
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Total
$0.00