Wellness & Nutritional Experience at Whittemore

Yoga Mini Retreat

With Carl Klemme

Saturday October 21 1 - 4pm

Take some time out for yourself to reconnect; with nature, with yourself, and with that inner joy and contentment that is always there inside us just behind our sometimes over active minds. The retreat will begin with a 2.5 mile walk around the Whittemore Meditation Path, which will include some guided movement and meditations. We’ll finish our hike with a walk through theLabyrinth at the end of the trail. From here our retreat move into the center for a yoga practice and deeply restorative relaxation experience. There will be time for some light snacks and tea in the garden afterwards.

ABOUT Carl Klemme KYT 500

Carl has studied, practiced and taught yoga, and meditation to individuals and groups for over 30 years. Since completing a 500-hour yoga training program at the Kripalu Center for Yoga & Health, Carl has taught yoga professionally throughout New York and New Jersey metropolitan area. Carl and his wife Erin own and operate Glow Yoga, a full-service Yoga, Health & Wellness facility in Basking Ridge, New Jersey. Carl also is the Director of Wellness at Whittemore CCC. a cultural center and environmental center in Tewksbury New Jersey

ABOUT Kat Dunbar

Kat Dunbar is a licensed acupuncturist and Chinese herbalist specializing in internal medicine for the whole family.  She enjoys working with patients of all ages and has experience treating and improving a wide variety of medical conditions. Kat holds a Master of Science in Oriental Medicine.  She is nationally certified as a Diplomat in Oriental Medicine by the National Certification Commission of Acupuncture and Oriental Medicine.  Kat has studied in the fields of OBGYN, Infertility, Gerontology, Pediatrics, Sports Medicine, and Oncology.  Kat is passionate about Women’s Health and childbirth and is a licensed Birth Doula. Before beginning her career in Chinese Medicine, Kat was a student at the University of Colorado at Boulder, where she studied Anthropology and Psychology and found her passion for living a healthy life.  After 15 years in the west, she moved back to NJ in April 2021,  Kat is passionate about cooking, gardening, reading, and traveling.  In her free time she enjoys life on her farm in Tewksbury, with her husband and 3 children.