"Women Embodiment Series: The Pelvis" given by Patricia Videgain

Women Embodiment Series: The Pelvis" - Patricia Videgain - Certified Yoga Therapist

The class will focus on experiencing anatomical connections, asanas and breathing techniques.

We will take an intimate look at the bone structure, muscles and organs that are housed in this important space.

The goal of this 5-class series is to learn about and connect to the pelvic region with a combination of lecture, discussion, and movement practice. We will take an intimate look at the bone structure, muscles and organs that are housed in this important space. The class will focus on experiencing anatomical connections, asanas, and breathing techniques.

(If you cannot attend the 5-class series, attend only the dates you can)

"Even though a woman who practices yoga postures may have a flexible body, she may still have the tendency to hold her body and postures incorrectly. This disturbs her organic body. When asanas and pranayamas are…