Sat, Dec 07|
Whittemore - Community, Culture & Conser
Runner's Reset led by Kristina Cagno, owner of Cagno Fitness
Saturday December 7th at 2:30pm
Time & Location
Dec 07, 2019, 2:30 PM – 3:45 PM
Whittemore - Community, Culture & Conser, 7, Rockaway Rd, Lebanon, NJ 08833
About The Event
With running events winding down, now is the time to focus on being a more resilient runner. Learn self-assessments and exercises for your mobility and strength. Mix up your regular routine with movements that will feed better function.
Ages 13 through adult beginner through experienced and all paces welcome!
Dress in layers and bring a mat for movement inside and a short practice run outside. A few extra mats will be available.
Limited spots available to provide small group coaching. REGISTER NOW
Led by Kristina Cagno, owner of Cagno Fitness LLC and adjunct professor at County College of Morris
If you cannot make this class - please join us:
Rain/Snow or Shine - should it rain we will hold the entire class indoors.
Bring a mat or towel.
RR - Member Ticket
RR - December 7th @ 2:30p$25.00
RR - December 7th 2:30pm$35.00