Runner's Reset led by Kristina Cagno, owner of Cagno Fitness

Runner’s Reset 

With running events winding down, now is the time to focus on being a more resilient runner. Learn self-assessments and exercises for your mobility and strength. Mix up your regular routine with movements that will feed better function. 

Ages 13 through adult beginner through experienced and all paces welcome! 

Dress in layers and bring a mat for movement inside and a short practice run outside. A few extra mats will be available.

Limited spots available to provide small group coaching. REGISTER NOW

Led by Kristina Cagno, owner of Cagno Fitness LLC and adjunct professor at County College of Morris 

If you cannot make this class - please join us:

Saturday, November 16th 10-11:15am

Rain/Snow or Shine - should it rain we will hold the entire class indoors.

Bring a mat or towel.